$197.00 USD or more

Relaxation 101 Terms and Conditions

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This extraordinary program was created by Serenity Iris LLC.

This is an experiential course that will allow you to experience deeper levels of relaxation.

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Relaxation 101 Materials:

 

Format: Digital

There are no planned  live coaching sessions or one on one sessions included in this program.

All material is recorded so that it can be enjoyed at your convenience.

Duration: 6-month digital access to materials

 

There are NO live classes or one to one sessions included in this program.

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The MEMBER understands that the program is not financial or legal advice, naturopathic medicine, psychotherapy or counseling. The MEMBER enters into the program with the understanding that they are responsible for creating their own results. We do not guarantee any results.

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[Only applicable if there are bonus live calls] Coaching calls/facilitation and Q&A sessions may involve group participation, and will be recorded at the discretion of the CONSULTANT. By participating in the session, you consent to being recorded and having the recordings shared by the CONSULTANT. The recordings may not be copied, shared or distributed by the MEMBER. If you wish to remain anonymous, please discuss this with the CONSULTANT.

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Program fees are collected prior to beginning the program. If you are on a payment plan, you commit to making all payments. No Refunds. Due to the nature of the Program you cannot receive a refund for a Program or any component event regardless of whether you attend the event or not. All funds will be deemed earned by CONSULTANT as soon as they are received by the CONSULTANT.

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I agree to receive all forms of communication including email, phone, text, print and web from Serenity Iris LLC and team. I understand that the communication may not be secure or completely confidential.

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All program material is copyrighted to Serenity Iris LLC,. This includes any bonus materials. The material is for your individual use, for the specified duration and will not be copied or shared without permission.

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Relaxation 101™

Relaxation 101™ can help If you...

  • Are stressed, tired and overwhelmed

  • Have pain or tension

  • Get irritated easily

  • Feel your health concerns are related to stress

  • Have skin issues that you feel are related to stress

  • Have challenges with sleep

  • Want to improve your energy

  • Feel like life could be better and want to improve your mood

 

Relaxation 101™ is a 10-week experiential guided mindfulness program that you can use to help make relaxation a daily power discipline.

You will have immediate access to the materials and can go through it as quickly as you like, and you will have access to it for 6 months. 

I show you relaxation techniques AND also guide you on how to implement them in your life. The point is to actually use the techniques regularly so that they become positive habits.

I also know that you are probably really busy, so I've deliberately kept the materials to-the-point and easy to use so that you can get through everything quickly.

The time that you invest in being mindful will allow you to be more focussed and productive, ultimately saving you time. 


You will learn about:

1 - What is Stress

2 - Where Do You Hold Your Stress

3 - Releasing Tension

4 - Observing Your Breath

5 - Explanation of One Minute Breathing Exercise

6 - One Minute Breathing Exercise

7 - Stretches

8 - Gratitude

9 - Kind Thoughts Toward Others 

10 - Kindness Toward Yourself 

11 - Everyday Relaxation (Walking) 

12 - Body Scan

13 - Your Happy Place

14 - Relaxation For Sleep (Nature Visualization) 

15 - Celebrating Each Success and You 

16 - Going Within

17 - Manifesting Your Dreams

 

With much love,

Serenity Iris