Hello, welcome back to another episode of Your Healthy Success podcast.
In this episode, we're gonna be looking at detoxing limiting beliefs. Limiting beliefs can be sneaky; they can show up as the idea that everyone accepts.
So here's one, oh, well, with age, your health declines, aging, you know, what association do you have? When, when you hear that word aging, is it downhill or is it uphill? Is it like, oh my goodness, things get better with age, I'm going to be even more vibrant and even more of who I really am as each day passes.
Well, we get to choose these beliefs, whether they're around our health, around aging, around our relationships, or money and finances. So it's a fascinating topic. So let's get into this. Have you ever caught yourself saying, that's just the way it is?
So when people say that, and if I catch myself saying that, it's like, oh, oh, there's a red flag here, take notice. Because just because you believe that that's the way it is, doesn't mean that that's the experience for everyone else. Isn't that fascinating? And that's because whatever you believe will be true for you.
So that's just the way it is. And, and there's a difference, there's some discernment that's useful here. There's a difference between kind of succumbing to and being a victim of circumstances versus knowing that in any and every moment we get to choose how we experience something.
So it could be that the external circumstances, whatever, it's the weather, it is raining. Well, we could look at the rain and say, oh, well that's no good because we get wet and we need umbrellas and we have to put on raincoats and whatever it is.
Or we could experience the rain as, oh, that's refreshing, that's nourishing our trees and plants and flowers, and it's gonna feel a little bit cooler afterwards. So that's nice.
So in any external circumstance, you can experience it in a way that you choose, and that's a level of mastery for sure. Okay, what else? Limiting beliefs that are sneaky, it might be something that you've been ignoring.
I saw a friend of mine post about her health and how she had been kind of in and out with a certain health challenge, and there was a certain point when she decided, well, I accept it, it's just how I am and I'm gonna be living to my best of abilities despite that health piece.
And then she goes on to say that she had surgery for this health piece, and I'm reading this thinking, was that not a wake up call?
Like why wait until you're at a point where you need surgery to have that, you know, be looked at and everyone makes their own choices. So I'm a believer in that, and everyone has their own path.
So she did realize that, okay, maybe she's not fine in that area. Maybe it would be good to look at and improve her health with movement, great nutrition. So a lot of the things that we regularly talk about here in, in our community and our, with our members, it's just a regular part of life. And I also know that everyone is on their different journeys.
So wherever you are, no matter where you're starting from, it's okay. You start where you are and you can build up from there. The discerning piece here is though, to not just say, oh, I am fine, or to ignore things, and then have them catch up with you later when they're significant full blown symptoms where you are having to go through surgery to correct, uh, an issue.
So I don't want surgery for anybody. Right. Okay, what else? Limiting beliefs that are sneaky. Oh, here's one. I'm fine. It's, it's fine. It's fine. Are you okay? Yeah, I'm fine, I'm fine. Okay. I had a conversation with someone super wonderful and she was sharing that she would like to argue with her husband less, but overall, no, no, the relationship is fine.
You know, I, I don't really wanna work on it. It, it's fine. Oh my goodness, it's fine. That's, that's a flag, you know, that's a, at least an orange flag, maybe a red flag.
You wanna pay attention to these signals. So when we say something like, it's fine, it probably means that we have dropped our standard. It probably means that we've been living in a certain dynamic or pattern for a long time, maybe years, and it just doesn't seem to be changing. So it's sort of a known discomfort.
It's the known, right? Because the unknown could be worse, could be better, we don't know. But what I do know is that we get to create what we want. And, and that's the whole thing with limiting beliefs is that they can show up as, well, it's fine, you know, we're just getting older and that's just how it is, or, you know, it's fine.
I have aches and pains, that's just how it is. Well, I'm here to tell you that you can shift those things and it's not just fine. So here's what we're gonna be looking at in our workshop. We're gonna be looking at what limiting beliefs are showing up for you. And, and this is a dynamic process.
So it's not like, oh, I've got the list of limiting beliefs. I'm done, I'm free. It's like, no, it's, it's a dynamic process because as we grow and evolve, new levels of limiting beliefs show up, new layers show up. It's like, oh, I didn't even know I had that one because it's so ingrained in our subconscious mind that we're not even aware of it.
So what we're gonna be doing in the workshop is identifying these limiting beliefs and then using some energy techniques. We're going to be shifting and releasing them so that we can be more aligned with what it is that we want.
So, so if you think about your life, think about your health, think about your relationships, your career, your money, all of these different areas, what is it that you want? What's your vision? What's your dream? What's your goal? What's your intention? And then notice where you're not in alignment with that.
So if you have a goal of, let's say, optimal health and you notice that there's a belief showing up of, well, you know, I'm getting older, so it's just normal to have aches and pains, that's not gonna be in alignment with optimal health, right?
So we wanna identify that and then we wanna shift that belief so that it's more aligned with where it is that you want to go. So that's what we're gonna be doing. It's a fun process. It's always fascinating. And it's, it's one of those things where, you know, the, the, the process of life is, is, is our journey.
And as we go through these different layers and levels of awareness and consciousness, it's, it's really fascinating to see, oh, wow, I didn't even know I had that belief. But now that I do, I can shift it and change it.
So I invite you to join us for the workshop. It's gonna be awesome. It's gonna be fun. And you can find more information on our website, yourhealthysuccess.com. You can also send me a message if you have any questions. And, uh, yeah, we're gonna be diving deep into detoxing those limiting beliefs. So I hope you can join us.
I'm sending you lots of love and, and just know that you are absolutely deserving and worthy of living your best life. You are worthy of experiencing optimal health and well-being and vibrant energy and amazing relationships and, and all of the abundance that life has to offer. You are worthy of that.
And sometimes we just need to clear out those limiting beliefs that are blocking us from receiving all of that goodness. So I look forward to seeing you in the workshop. And until then, take care and sending you lots of love. Thank you for joining me on this episode of Your Healthy Success podcast.
If you enjoyed this episode, please subscribe, rate, and review on Apple Podcasts or wherever you listen to your podcasts. And don't forget to share it with a friend. If you have questions or topics, you'd like me to cover in future episodes, you can reach out to me on Instagram @theserenityiris.
Thank you again for tuning in, and I'll catch you in the next episode.
